4 Steps to SNAP back and regain your power, agency and presence.
You know those days when someone pushes your buttons in a meeting, and suddenly you're not responding—you're reacting?
That’s not you being dramatic. That’s your amygdala hijacking your brain. And when that happens? Your executive function—the logical part that makes smart decisions—goes out for coffee.
Enter the SNAP Process, a science-backed, fast-acting method to interrupt the stress response and reclaim your power.
This simple 4-step method can help you:
- Recenter faster after emotional triggers
- Shift from reactive to strategic
- Stay composed when challenged
- Lead with emotional intelligence
Download the SNAP Process workbook to learn more about amygdala hijack and how to stop it in its tracks.
Download the SNAP Process Workbook
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